Mustard oil, extracted from mustard seeds, is a popular cooking oil in India and other parts of Asia. It has a distinctive pungent flavor and aroma.
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Soybean oil is a vegetable oil extracted from the seeds of the soybean (Glycine max). It is one of the most widely consumed cooking oils and the second most consumed vegetable oil worldwide.
Sunflower oil is extracted from the seeds of the sunflower plant. It's a popular cooking oil known for its high smoke point, making it suitable for frying, baking, and sautéing.
Besan (Gram Flour)
Besan, also known as gram flour or chickpea flour, is a finely ground powder made from chana dal (split Bengal gram). It is a staple ingredient in Indian kitchens and plays a key role in both cooking and skincare.
Culinary Uses:
Besan is widely used in Indian cuisine to prepare dishes like pakoras (fritters), chillas (savory pancakes), dhokla, and laddoos. It's also used as a thickening agent in gravies and soups. Its nutty flavor and smooth texture make it ideal for both savory and sweet recipes.
Health Benefits:
High in protein and fiber
Gluten-free, making it a good alternative for those with gluten sensitivity
Helps in controlling blood sugar levelsRich in essential nutrients like iron, folate, magnesium, and Vitamin B6
Other Uses:
Traditionally, besan is also used as a natural skincare ingredient. A paste made from besan and turmeric is often applied to cleanse and brighten the skin.
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